• Beautiful succulent in soft colours

    I help people with ADHD clear ‘the noise’ and live life confidently and joyfully on their own terms.

A woman with short brown hair and a streak of pink, smiling, wearing a white sweater with pink and purple floral patterns, earrings, and sitting against a plain background.

If you’re overwhelmed, depleted and tired of battling ADHD challenges… then I can help.

Together, we’ll look beneath the surface and:

  • Clarify what's taking up space in your life.

  • Free up time for the things that genuinely support your wellbeing and fuel your mind.

  • Reduce the mental, emotional and physical clutter so life feels lighter, calmer and more like your own.

  • Introduce guilt-free rest and create a flexible rhythm that taps into the source of your energy.

If you want to reconnect with what matters most, and release what’s getting in the way…

Book a free call

Ways to work with me

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ADHD Coaching

Coaching offers a supportive space to look at what’s overwhelming in your life and move through it in a way that works for you. I'll help you create more space, time, rest and energy, so you can make decisions with confidence and build a life that feels like yours.

More about coaching
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Decluttering

Decluttering is rarely just about the stuff. As you clear your space, we’ll look at what’s coming up and the areas of life where your ADHD is draining you. Combining body doubling with compassionate coaching, we'll create space inside and out.

More about decluttering
Caroline giving a workshop in the Crossrail Roof Garden

Workshops

Supportive, practical and inclusive, my workshops offer space to learn, reflect and connect with others. Incorporating mind-body practices such as breathwork and EFT tapping, sessions are experiential and offer real-world tools for getting more from everyday life.

Contact me for more info

About me

Caroline standing in a kitchen, relaxed.

Hi, I’m Caroline (she/her).

I'm a registered Functional Medicine health coach, helping overwhelmed ADHDers step out of the struggle and into a life that works for them.

For years, I lived in stress-fueled overdrive until burnout stopped me filling my days with constant busyness. Only then did I take the suspicion I had ADHD seriously. And when I did, everything finally began to turn around.

As I started listening to what my body and mind needed on a deeper level, life became so much easier. I realised the path back to health, energy and peace of mind wasn't about trying harder, it was about letting go of attitudes and systems that weren't designed for me and embracing a life that I’d built for myself.

That's what I now help my clients do. Combining Functional Medicine, ADHD coaching, mind-body techniques and a passion for simple living, I help you uncover what's driving the overwhelm, understand what your brain and body need, and create a life that’s uniquely yours.

The result? More energy, more ease, and more capacity for the people and things that matter most.

Book your free call

What my clients say…

  • ‘My first experience of coaching was exceptional, Caroline coached me through learning about my self in relation to ADHD. I have been so empowered by the experience. I would recommend it unreservedly. It has made a HUGE difference to my life.’

    Sharon

  • 'Caroline has been exceptionally supportive and kind throughout my coaching journey, and whilst maintaining an exceedingly high level of professionalism, she quickly became a guiding friend, allowing me to open up, be expressive, and most importantly, be myself. I have gained so much more, than I had ever hoped for or expected. I'm refreshed and already enjoying my exciting future.'

    Tony

  • ‘I have always thought a lot about my goals and plans. Caroline brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book.’

    Joan

  • 'I can’t believe the progress I’ve made since January. Hopefully this is the start of a really positive year of growth. I’ve found your time and coaching invaluable. The sessions actually helped me more than I had anticipated and has resulted in me making some huge changes in work which I’m not sure I could have realised I needed or actioned without your support.'

    Gem

  • 'Caroline is an excellent coach who has enabled me to gain more confidence and clarity. She is a great facilitator and really took the time to get to know me and understand my goals.'

    Fay

  • 'During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. ’

    Claire

  • 'Most importantly she helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.'

    Claire (cont.)

  • 'I really felt that Caroline understood my difficulties and got to know me as a person really well in order to be able to help me as fully as she could. As a result, I think that we were able to work together really effectively to find techniques and practices that worked specifically for me.'

    Theodora

  • 'My EFT sessions were powerful experiences for me which resulted in a much deeper understanding of my feelings about my wider family dynamics and also some pathways which Caroline helped me develop about different approaches I could take in the future.'

    Mary

  • '...[Caroline] expertly guided me towards understanding what drove me and how I could make small, but effective changes that achieved my goal. Those techniques have stood the test of time, and as such I will always be grateful to Caroline for the tools and support that she gave me that have made such a difference.’

    Emma

  • 'I really feel as though something has lifted/shifted...Thank you so much I really have achieved the emotional freedom... that I needed.'

    Aileen

  • 'I did EFT tapping with Caroline to help with the anxiety I was suffering due to multiple things life was throwing at me all at once, including a difficult family relationship, menopause and significant work stress. Caroline is an extremely good coach. She instantly put me completely at ease. I found the tapping really helpful and grounding. I have used it since as a technique by myself. I thoroughly recommend both Caroline and the EFT tapping.'

    Fern

“Keep some room in your heart for the unimaginable.”
― Mary Oliver

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Book a Free Consultation

Book a free 30-minute consultation to talk about what’s going on for you and how you can move towards the life that works for your unique mind and body.

Book a free consultation